Week Three

Thursday (9/28): All Day Staff Meeting. Not organized enough to prepare room with breakfast, seating set up and to work out.

Friday: (9/29): Regular Friday off. Brandt still out of town. Due home today. Got to finish the spring cleaning in the fall. Finished the kitchen. House work counts, right? ;) Did spend about 45 minutes grooming Luke and making him stand so I could get the tar weed off his face.

Saturday (9/30): Went to see Movin’ Out. Finished the family room. Kitty has her bed back.

Sunday (10/1): WHAT!!!!! It is Sunday afterall.

Monday (10/2): Epic Circuit and ran .4 miles and walked .4 miles. Almost up to the mile.

Tuesday (10/3): Tried to swim. Whimped out of getting into the lap pool. Water temp was at 68°. So, went to the Therapy Pool. It was only 76°. Will HAVE to talk to Management about that. Did stretching and some aerobics. Enjoyed the Jacuzzi.

Wednesday (10/4): Epic Circuit and Espresso Spark Bike. Did the Evening Bliss ride in 9 minutes. Will have to find another ride, or go twice around the lake.

World:3 Me:3 Bye:1

Comments on workout. I am getting very comfortable at the current resisitance levels I am using on the Epic Circuit. Doing 3 sets of 8. Will be consulting the Fitness Guru this afternoon on whether I should increase reps, or weight or both.