Good morning

Hi.
I have promised a dear friend that I will post my progress of being an Intrinsic Exerciser. We both think that if I have to keep the world updated, then the world (in my mind) will not find reasons for me to not stick with the program.

So, I have decided that Wednesday each week will be post progress day.

Thursday (9/14): Treaded water (with fins on) for twenty minutes in the deep pool. Dog paddled (with the exercise mits) for ten. Probably should have gone in the lap pool, but I arrived late and it takes me FOREVER to get in the water.

Friday (9/15): Day off. Refrigerator delivered. Cleaned house. (Does that count?)

Saturday (9/16): Walked two miles. Took me 45 minutes. Lots of traffic.

Monday (9/18): Used the Epic Circuit. Walked .4 miles (to the corner and back)

Tuesday (9/19): Swam for 20 minutes. Forgot to count laps.

Wednesday (9/20): Used the Epic Circuit. Walked for .2 miles and jogged for .3 (love the mileage markers on the City trail.)

Now, don't think I abandoned my new fitness friend. It is just that "he" is very popular and Members have priority.

Later days.